Mind, Body and Soul
Wellness and Healing
Services
In Person Meditation and Crystal Singing Bowls
Up to 60 mins - €15
Quaker House Stocking Lane, Rathfarnham, Dublin D16V3F8.
Wellness is so much more than what we conventionally tend to focus on, these sessions include branches of health that are often ignored in most other types of wellbeing classes. We often only focus on diet and exercise, of course these are important but we are so much more than a body, we often pay too little attention to our emotional and mental health and the health of our energetic body. In an ambient environment props are provided to allow for comfort and relaxation, these sessions are a blended combination of breath work, guided and/or channeled meditations, gentle movements to enhance the flow of energy through the body, energetic healing ,crystal healing and guided relaxation to name a few. The aim is to out the noise, tuning into your own body and mind and spending time in a deeply relaxed state to replenish and reset energy to give your overall wellbeing a boost. No two sessions will be identical as they are intuitively led, a place for you to come to truly check out of the humdrum of daily life and to leave with an enhanced feeling of overall wellbeing, a more peaceful mind, clearer energy and a feel good feeling to step forward into the rest of your week with.
Online Meditation and Crystal Singing Bowls
Up to 60 mins - €10
Take a break for yourself in the comfort of your own surroundings! As the power and benefits of meditation become more widely accepted many more people are turning to it. However there are so many different methods to use that it can become confusing to build a regular practice on your own. You are invited to create an environment where you feel safe, using candles, cushions, blankets or whatever it takes make yourself comfortable and able to completely surrender to the meditation. In these online sessions you will be taken through simple breathwork first to quieten the mind and body before we enter a space of guided meditation followed by crystal singing bowls for overall health.The aim is to out the noise, tuning into your own body and mind and spending time in a deeply relaxed state to replenish and reset energy to give your overall wellbeing a boost. Each session will vary slightly as they are intuitively led. Following the meditation element of the session there will be a short oracle reading with a message for the collective
Personal Healing Session
Up to 60 mins - €70
Take the care of yourself one step further and go deeper with a personal healing session. I deeply believe we are our own healers and consider myself a ‘healing facilitator’ rather than a ‘Healer’. 1:1 sessions are aimed at healing and guidance, where we will explore your energy, mindset, thought patterns etc to identify old blocks we can work to clear, no two sessions are the same as they are intuitively led. We will start with a brief discussion where you have the opportunity to talk about anything you would like to work on specifically and I will gain an understanding of your energy and open up to intuitive hits that will guide the session, multiple modalities may be used in the session including but not limited to Reiki, breathwork, guided or channeled meditations, crystal healing, oracle cards, gentle movements etc. Please note that you can request a straight forward Reiki session if you prefer
Intuitive Reading Service
Messages of Love and Guidance Reading
Up to 60 mins - €70
Available in person or online
Using combination of methods including oracles cards, tree of life and soul to soul psychic reading this session is aimed at providing clarity, reassurance or guidance on various aspects of life, past present and future. We may also connect with loved ones in spirit to gain comfort and/or guidance. In a gentle and reverent way loved ones in spirit are invited to step forward and communicate. These are bespoke sessions and after initial consultation at the start of the session to understand what you would like to gain we will decide what methods to use